Discrimination in the workplace can take many forms, from overt acts of racism or sexism to more subtle forms of bias and prejudice. Regardless of the type of discrimination you may be facing, it can be a deeply distressing and emotionally challenging experience. However, it’s important to remember that you have legal rights and options available to you if you are experiencing discrimination at work.
One of the first steps in identifying discrimination in the workplace is understanding what it looks like. Discrimination can take many forms, including being excluded from opportunities for promotion or advancement, receiving unfair treatment or criticism from supervisors or coworkers, being subjected to offensive or inappropriate comments or behavior, or being paid less than others who are doing similar work.
If you believe you are experiencing discrimination at work, there are several steps you can take to address the issue. First, it’s important to document any incidents of discrimination that you have experienced or witnessed. This documentation can include emails, notes, or other evidence of discriminatory behavior, as well as a written record of any conversations you have had with your supervisor or human resources representative about the issue.

What Are The next steps
Next, you should consider speaking with someone within your organization who can help you address the issue, such as a supervisor, human resources representative, or union representative. This person may be able to provide guidance on how to proceed, help you navigate the organization’s complaint procedures, or advocate on your behalf to ensure that the discrimination stops.
If you are not comfortable speaking with someone within your organization, or if you have already done so and the issue has not been resolved, you may want to consider filing a complaint with a government agency or seeking legal advice. The Equal Employment Opportunity Commission (EEOC) is a federal agency that is responsible for investigating claims of discrimination in the workplace. You can file a complaint with the EEOC if you believe you have been discriminated against based on your race, color, religion, sex (including pregnancy, gender identity, and sexual orientation), national origin, age, disability, or genetic information.
Ultimately, the most important thing to remember when faced with discrimination at work is that you are not alone. There are resources and support available to help you navigate this challenging situation and ensure that your rights are protected. By taking proactive steps to document and address the issue, you can help ensure that discrimination is not allowed to continue in your workplace.
References
The Equal Employment Opportunity Commission
The American Civil Liberties Union