As technology advances, the number of people who spend most of their day in front of digital screens increases. This has led to an increase in the number of people experiencing eye strain, headaches, and other visual problems. Gunnar glasses were designed to help alleviate these issues, but do they work?
Pros of Gunnar Glasses
Gunnar glasses are designed to block blue light, which is the type of light emitted by digital screens that can cause eye strain and other visual problems. By reducing the amount of blue light that reaches your eyes, the glasses can help reduce eye strain, headaches, and other visual problems associated with prolonged computer or video game use.
Moreover, the lenses of Gunnar glasses have an anti-reflective coating, which helps to reduce glare and improves contrast. This means that text and images on your computer screen will be sharper and easier to read.
Cons of Gunnar Glasses
While there are many benefits to using Gunnar glasses, there are some downsides to consider. For one, the glasses can be quite expensive, which may deter some people from purchasing them. Additionally, some users have reported that the glasses can be uncomfortable to wear, especially if you wear them for an extended period.
Moreover, Gunnar glasses can affect the color accuracy of the display, which may not be suitable for people working in color-critical applications. Some users have also reported that the glasses can cause visual distortion, which can be distracting and uncomfortable.
Health Benefits
Gunnar glasses offer several health benefits, such as reducing eye strain, headaches, and other visual problems associated with prolonged computer use. By blocking blue light and reducing glare, the glasses can help improve your visual comfort and reduce the risk of developing digital eye strain.
Moreover, Gunnar glasses can be fitted to match your current eyeglasses prescription, which means that even if you wear glasses, you can still benefit from wearing Gunnar glasses. The glasses also come in a range of styles, including gamer glasses and computer glasses, so you can choose the style that best suits your needs.
Personal Experience
Since 2011, I have been wearing Gunnar computer glasses after having LASIK surgery. I purchased five different pairs to try out the brand, and the model that I like the most is the Gunnar Vayper. They are lightweight, comfortable to wear for an extended period, and have a thin temple that doesn’t interfere with my headphones.
Conclusion
Gunnar glasses offer several benefits for people who spend most of their day in front of digital screens. They can help reduce eye strain, headaches, and other visual problems associated with prolonged computer use. However, there are some downsides to consider, such as the glasses’ cost and potential visual distortion. Overall, Gunnar glasses are worth considering for anyone who wants to improve their visual comfort and reduce the risk of developing digital eye strain.
References
What Are Blue-Light-Blocking Glasses?
The Truth About Blue Light: Does it Really Damage Our Eyes?
